Exercise in Recovery

All the spiritual stuff in recovery is important no doubt. Without that you are not going to get very far. However, lets not forget the practical. The scripture says our bodies are temples of the Holy Spirit and we need to take care of them. In times past I have sometimes neglected this area but its important.

Just like I set aside Quiet time every day in the morning and evening. I try and set aside some regular time for exercise.

At the current time I am suffering from a heel spur so I cant really run, so I bike ride 5-10 miles a day. There are other things you can do to. Weightlifting. Karate. Those things have a pracitcal value too. You might need them in case you have to punch somebody in the nose with Christian Love.